Reaching out for counselling can feel like a big step, but you don’t have to do it alone. If you’re ready to begin, or even if you’re just curious to find out more, I’d love to hear from you. You’re welcome to get in touch by email at thetherapynest@outlook.com or through the contact form, and I’ll respond as soon as I can.

Whether you’d like to arrange a free initial consultation or simply ask a question, please know there’s no pressure or obligation — just a safe first step towards the support you deserve. All enquiries are treated with care and complete confidentiality.